Even the bravest people feel fear and anxiety, they just know how to navigate the experience more exquisitely than most.Īre you still with me? Okay good, now take a second and think backwards to a time when you experienced the thoughts and sensations of fear and anxiety in your grief. Perhaps your thoughts start running through all the worst potential outcomes and you think to yourself… Maybe your stomach starts doing cartwheels, your heart begins to race, or your breathing becomes rapid. Now think about the thoughts and sensations you typically experience right before doing this thing that scares you this is your fear and anxiety at work. Perhaps it’s the thought of giving a speech in front of a crowd, taking a test, asking your crush out on a date, or jumping out of an airplane. Even if you’re mostly fearless, everyone’s got something.
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